February 2010
4 posts
From the Heart
JoyFull Living by Louise Lavergne From the Heart Fisrt published 2/09
February is when we can look forward to celebrating Valentine’s Day. This is not just a good excuse to eat chocolates, but a time to think about our heart – the romance of our emotional hearts and our physical hearts. Taking care of our daily stress is crucial to our hearts’ wellbeing. Let’s look at a few ways that stress is...
Three Deep Breaths
JoyFull Living by Louise Lavergne
When I was first opening JoyFull yoga; a nice couple was thanking me: “This town needs a yogurt place.”
Yoga is not a breakfast food nor a religion or doctrine. It means Union. This ancient science is superb for stress management and offers a discipline to relax and exercise the Body, Mind and Spirit improving muscle tone, circulation, balance and overall...